Take Care Of Your Body

Point To Keep In Mind

Pure Posture Pilates Studio is a Studio based in Central Knysna.

BE ON TIME

Please arrive 5 min before at class. Allow time for Parking and walking over to studio. Please wait downstairs if you are early. Class will start on the starting time.

BE PREPARED

Different Classes, make sure you know what class you have booked for. Check time and Date. 

BE KIND

Everyone is joining a class for their own reason. Keep your focus on your own body, and only give words of compliment to others. 

BE COMFORTABLE

For a Comfortable Pilates class, clothing should be form-fitting yet non-restrictive, allowing for a full range of motion.

BE SILENT

No Phones allowed in class. Make sure phone is on silence and in bag area. 

BE HYDRATED

Inside the studio it can get hot or cold, make sure you have a water bottle with you. 

Our Scedules

Weekly Schedule

Find our weekly schedule of all different classes. Find the best class for you and your body to enjoy. 

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PILATES
05:15 am
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PILATES
06:15 am
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PILATES
07:30 am
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Gentle PILATES
09:00 am
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PILATES
10:00 am
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PILATES
16:30 pm
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PILATES
17:45 pm
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STRETCH CLASS
06:30 am
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GENTLE STRETCH
08:00 am
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POLE FITNESS
16:30 pm
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MEN PILATES
06:15 AM
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PILATES
07:30 AM
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GENTLE PILATES
09:00 AM
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PILATES
10:00 AM
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PILATES
16:30 PM
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PILATES
17:45 PM
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POLE FITNESS
19:00 PM
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PILATES
06:15 AM
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PILATES
08:00 AM
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GENTLE STRETCH
09:00 AM
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WORKSHOP
16:30 PM
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PILATES
07:00 AM
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PILATES
08:00 AM
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GENTLE PILATES
09:00 AM
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POP UP CLASS
Contact for Time
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Studio Flow

Price List

Make sure you book accordingly. 24 hour cancelation policy. No Carry over to next month. If cancelled in advance, make sure you book immediately where class is available. 

Drop in Class

Visit or One a Month

R150

Per Class


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2 a Month

Book 2 classes

R100

Per Class


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3 or more

Book 3 or more Classes

R80

Per Class


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